Posted on 9/29/2014
by Dr. Adrian den Boer
Categories: lifestyle, sleep, stress
When I started my practice back in 1989, there were three main components that I always preached to my patients to help jumpstart their great health. Though my previous health staples are still important to wellbeing, I now preach these three modern staples of health to my patients to encourage a state of vibrant health...
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Posted on 8/11/2014
by Dr. Adrian den Boer
Categories: inflammation, sleep, stress
Sleep is a much-touted subject, and there’s a good reason for it: Consistent, restorative sleep is very lacking in today’s society due to hectic schedules, electronics, and general overwork. I see it as one of the major health pillars missing with my most of my new patients, which is unfortunate...
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