Did you know that you are barely human? Only one-tenth of the genetic material inside of you is human! The rest consists of bacteria, or flora, living on your skin, in your mouth, in your gut, and three pounds of flora in your intestines...
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Food is more than a calorie. Fundamentally, it is the fuel of life that signals your body to create good or bad hormones, energy versus fatigue, positive moods versus negative moods, and repair versus inflammation and destruction...
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Life begins completely sterile, but at the moment of vaginal birth, we get inoculated with billions of beneficial bacteria. These bacteria are the beginnings of what make up our “microbiome,” which is comprised of over 100 trillion beneficial bacteria with 1,000 different strains in our bodies...
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In the last two decades, there has been an explosive growth in childhood food sensitivities and allergies and more serious autoimmune conditions. Scientists are furiously studying the “whys,” and though there will never be one silver bullet, one of the factors that is almost never looked at is how and when we introduce foods to babies...
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