Whether for business or for pleasure, the many stresses of airplane travel can put a damper on our health if we aren’t prepared. Fortunately, there are many solutions to implement before, during, and after to keep you in peak health throughout all stages of travel...
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Spinal pain afflicts the majority of Americans, with 50% all working Americans admitting to back pain symptoms each year. As one of the most common reasons for missing work, Americans spend an astronomical $50 billion each year on back pain (American Chiropractic Association, 2013)...
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In the past nine weeks, I’ve written about important health biomarkers, ranging from basal metabolic rate to blood pressure. While I’ve mentioned several specific ways to improve each in my posts, there is one extremely effective way to affect all of these: Increase your muscle mass...
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Body fat is a critical measure for overall health. From the less effective skinfold test, to hydrostatic weighing in water, and air displacement via the Bod Pod, one of the most effective and accurate ways to measure body fat is with DBC’s Bioimpedance Analysis machine...
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Just as a car has a dashboard gauging gas, temperature, and maintenance needs, humans also have a “dashboard” of measurable markers for health, called biomarkers. This post marks the beginning of a series on these important health biomarkers, and how optimizing these can extend both quality and longevity of our “engines"...
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Posted on 4/25/2013
by Dr. Adrian den Boer
Categories: exercise, heart disease
Spring is here, and it's time to get ready to get moving! in the busy world we live in, most people wonder, "How do I get there the quickest way?" Why not utilize what works for professional athletes and apply it to a degree that's safe for...
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