With summer coming, the common public health messages tell us to avoid sun exposure and to wear sunscreen at all times. While too many UVA and UVB rays can cause damage at the cellular level and contribute to disease, three out of four Americans are vitamin D deficient...
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In Part 1, we discussed the increasing trends of soda consumption and sugar as contributing factors to osteopenia. In this post, the focus will be on addressing the imbalances affecting bone health in order to restore overall health...
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