Have you had a headache in the last year? If not, you’re one of the minority (WHO, 2012). This all-too-common complaint in our doctor’s office is not due to a Tylenol deficiency, and practicing headache management with short-term treatments like Tylenol is neither healthy nor effective in preventing recurring headaches...
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Methylation is a process with critical elements for brain, hormone, and genetic expression. In fact, it may be behind cancer prevention or formation...
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Another important and more recent biomarker for health is based on hemoglobin A1c, which is a form of hemoglobin that measures the average plasma glucose concentration over a six to twelve week period...
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Dating back to its 1908 scientific discovery in Western Europe, the term “leaky gut” is making a comeback in mainstream culture. As a well-researched topic, leaky gut is a major factor in most chronic inflammatory diseases and brain disorders...
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With summer coming, the common public health messages tell us to avoid sun exposure and to wear sunscreen at all times. While too many UVA and UVB rays can cause damage at the cellular level and contribute to disease, three out of four Americans are vitamin D deficient...
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